Mental preparation, as presented by my tennis coach:
“When the stakes are high, I prepare mentally and get in the “zone.” On my way to a tennis match, I believe I will play well. I focus solely on the game, not on other people or the concern that I may play poorly. My attention is only on my racket, the ball, and the court. I typically do not know how the other games are going because I am so focused on my match.
Taking my time and trying to stay composed allows me to think about my strategy. If I allow myself to consider the possibility of a double fault or service error, it usually means it will happen. Before starting my serve, I visualize where it is going, as well as my service motion. I don’t think negatively, as this causes me to focus on all the wrong things. I clear my mind of all clutter, and seek peace, locking in on the ball with intensity. Losing is not an option. It creates disappointment in myself, because I have let my emotions ruin my ability to play well. At times, it even leads to my abusing my racket and/or body. I am very competitive. I lose self-control.”
Here, I present mental preparation for a day:
When the stakes are high, I prepare mentally, as I get in the “zone”. I believe I will do well. My focus is solely on what I have learned, not on other people or the possibility of failing. I don’t think negatively, My purpose and my focus remain on the Lord. I usually don’t know how others are doing because I am focused on my calling. I don’t rush. I try to stay composed. If I even think of a possible screw up, it usually happens. I visualize where I’m being led and His promises. I clear my mind of clutter, seek peace, and stay composed. If I don’t, I will lose confidence, as I allow my emotions to ruin my ability to do well, or abuse my body. I won’t have the self-control needed to refocus.
PRAYER: Father in heaven help me to mentally prepare for each day.
BIBLE VERSE: “Be prepared. You’re up against far more than you can handle on your own. Take all the help you can get, every weapon God has issued, so that when it’s all over but the shouting you’ll still be on your feet” (Ephesians 6:13a, MSG).